Mindfulness is becoming so ubiquitous it can be challenging to separate what the skill is and how to use it to an athlete’s advantage from the stereotypes of culturally appropriating hipsters and crunchy consumerism. Here are some trainable skills to build active and flexible attention in order to more easily induce broad present moment awareness experiences such as flow state.
Read MoreI also work in research on clinical methods and have work published in research journals from time to time. This is one of those times.
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