Coach Education: Training Flow State through Mindfulness

From time to time I write for the TrainingPeaks blog. Here is a piece to educate coaches on how training athletes to engage in active and flexible attention through mindful observing of the present moment and their experiences can bring about flow states of awareness more frequently and by choice instead of just by chance.

More Mindfulness: Training Active & Flexible Attention

Do you practice meditation? How does it feel to sit with your own mind chatter?

Coaching, Psychology of the AthletePatrick Smithcoaching, mindfulness, defusion, flow state, Acceptance and Commitment Training, attention1 Comment