Coach Patrick Smith was recently a guest on The Endurance Experience Podcast. Read on for more details and link to the show.

In this episode, I discuss how to determine the optimal timing and duration for mental resets in athletic training, and how to recognize when an athlete might benefit from one.

In this episode, I discuss fundamental psychological skills that can enhance performance and well-being for both athletes and coaches.

Aware Performance Group’s Billy Ryan was recently a guest on The Empirical Cycling Podcast. Read on for more details and link to the show.