Achieve Peak Performance.

With A Trained Mental Performance Coach

Ongoing personalized mental skills coaching to match your skill level, goals, and busy schedule.
- Ongoing Athlete Mental Skills Assessment
- Personalized Training Plan
- Regular 1-on-1 Meetings with Me
- Frequent Feedback
- 24/7 access to Aware Performance Group’s private library of evidence based brief mental skills workouts.
One or a a few meetings where we do focused work on a topic such as:
- Athlete Values Clarification Session
- Guided Success Metrics Identification
- Identifying Your Mental Skills Strengths and Weaknesses
- Advising on Your Mental Skills Training Process
Ongoing team focused coaching for improving mental skills to match your team’s skill level, goals, and busy schedule.
- Ongoing Team Mental Skills Assessment for each athlete and coach.
- Team Training Plan including group and individual mental workouts
- Regular Team Meetings with Me
- Frequent Feedback
- 24/7 access for the team to Aware Performance Group’s private library of evidence based brief mental skills workouts.
Mental skills training tailored to enable coaches to support peak performances in their athletes. Available for both 1-on-1 and coaching groups.
- Experiential Learning so You can Lead by Example
- Ongoing Coach Mental Skills Assessment
- Personalized Training Plan
- Regular 1-on-1 Meetings with Me
- Frequent Feedback
- 24/7 access to Aware Performance Group’s private library of evidence based brief mental skills workouts.

Explore at Your Own Pace

Not quite ready for coaching or prefer to start with self-guided learning? I understand. Here’s my top recommendation for athletes interested in the latest in Sport Performance Psychology:

Hegarty, J., & Huelsmann, C. (2020). ACT in sport: Improve performance through mindfulness, acceptance, and commitment. Dark River.
(Disclosure: While I wrote the foreword for this book, I do not earn any commission or royalties from it.)

I also write and speak extensively on sport and performance psychology. Visit the Media page and Blog for articles, podcasts, and more, or check out my Curriculum Vitae to see the full scope of my work and experience.

If you’re interested in a more personalized approach, or if you’d like a curated reading list tailored to your specific interests, let’s connect. Book a free 15-minute call at the top of this page, or reach out via email using the form below. I’m here to help you wherever you are in your journey.