In this episode, I discuss how to determine the optimal timing and duration for mental resets in athletic training, and how to recognize when an athlete might benefit from one.

In this episode, I discuss fundamental psychological skills that can enhance performance and well-being for both athletes and coaches.

In this episode, I delve into the dynamics of thought processes among athletes and how they impact performance. We'll discuss whether being an "overthinker" is a hindrance or if there's a valuable place

In this episode, I share ways to help athletes when they are engaging in obsessive behaviors and when to involve a professional...

In this episode, I share ways to help athletes connect with feedback systems that can help them improve...

In this episode, I share ways to help athletes find the right balance with how much they visualize their efforts...

In this episode, I review the relative benefits of working through a self-help book versus hiring a professional...

In this episode, I share ways to help athletes connect with the bigger picture during training challenges and setbacks...

In this episode, I share ways to work with a performer as they try to navigate the fallout of an unexpectedly poor performance...

In this episode, I take a unique interpretation on manifesting to turn a bait question into a discussion of when to learn and practice skills related to future...

In this episode, I address common misconceptions about meditation in sports. Instead of viewing it merely as a relaxation tool, I explore how meditation strengthens an athlete's ability to remain present and fully engaged...