Coaches Ask a Sport Psych, Episode 10, Tried and True Techniques for Everyone
In this episode, I discuss fundamental psychological skills that can enhance performance and well-being for both athletes and coaches.
Coaches Ask a Sport Psych, Episode 09, Do Over Thinkers Have a Place in High-Performance Sports?
In this episode, I delve into the dynamics of thought processes among athletes and how they impact performance. We'll discuss whether being an "overthinker" is a hindrance or if there's a valuable place
How does meditation help my performance?
... whatever the name, the goal is the same: training your mind to stay in the "now." In sports, missing those fleeting opportunities because your mind is stuck in the past or worrying about the future can cost you big time...